Nutrient Comparison: Almonds VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Hickorynuts:
- 1 kilogram of Almonds has 8.7 times more Vitamin B2 and 4 times more Vitamin B3 than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 4.2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Hickorynuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Hickorynuts:
- 1 kilogram of Almonds has 4.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 2.1 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 2 times more Fiber and 1.7 times more Protein than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 1.3 times more Fat, 1.9 times more Saturated Fat, 349 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
- Both Almonds and Hickorynuts offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3