Nutrient Comparison: Almonds VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Hickorynuts:
- 14 ounces of Almonds have 8.7 times more Vitamin B2 and 4 times more Vitamin B3 than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Hickorynuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Hickorynuts:
- 14 ounces of Almonds have 4.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 2.1 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2 times more Fiber and 1.7 times more Protein than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.3 times more Fat, 1.9 times more Saturated Fat, 349 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
- Both Almonds and Hickorynuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3