Lets compare vitamin content per 100 grams of Almonds vs Hickorynuts:
Almonds have 8.7 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Hickorynuts.
While Dried Hickorynuts contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Dried Hickorynuts have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Hickorynuts:
Almonds have 4.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dried Hickorynuts.
While Dried Hickorynuts contain 2.1 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Fiber and 1.7 times more Protein than Dried Hickorynuts.
While Dried Hickorynuts contain 1.3 times more Fat, 1.9 times more Saturated Fat, 349 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Dried Hickorynuts have similar amounts of Energy and Carbohydrate per 100 g.
Both Almonds as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.