Nutrient Comparison: Almonds VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Fried O'brien Potatoes:
- 1 kilogram of Almonds has 3.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Fried O'brien Potatoes:
- 1 kilogram of Almonds has 13.5 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 43 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 2.8 times more Energy, 3.8 times more Fat, 3.8 times more Omega 6, 7.4 times more Fiber and 9.5 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 73.7 times more Omega 3 than Almonds.
- Both Almonds and Fried O'brien Potatoes offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3