Lets compare vitamin content per 100 grams of Almonds vs Fried O'brien Potatoes:
Almonds have 3.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fried O'brien Potatoes:
Almonds have 13.5 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 43 times more Sodium and 14 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, 3.8 times more Fat, 3.8 times more Omega 6, 7.4 times more Fiber and 9.5 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 73.7 times more Omega 3 than Almonds.
Both Almonds and Prepared Frozen O'brien Potatoes have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.