Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Blanched Almonds:
Prepared Frozen O'brien Potatoes have more Vitamin A, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Blanched Almonds:
Prepared Frozen O'brien Potatoes have 2.3 times more Sodium and 13.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 5.4 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 55.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 4 times more Fat, 3.8 times more Omega 6, 5.8 times more Fiber and 9.6 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Blanched Almonds have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.