Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Potato Puffs:
Blanched Almonds have 11.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 215.9 times more Vitamin E than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Potato Puffs:
Blanched Almonds have 18.2 times more Calcium, 13.7 times more Copper, 7 times more Iron, 16.8 times more Magnesium, 16.5 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 10.7 times more Selenium and 11.4 times more Zinc than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 22.5 times more Sodium and 13.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.3 times more Energy, 6 times more Fat, 2.8 times more Saturated Fat, 4.3 times more Omega 6, 16.5 times more Sugars, 4.3 times more Fiber and 11.1 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 58 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.