Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Roasted Almonds:
Frozen Potato Puffs, Unprepared have 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.6 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B9 and 217.3 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Roasted Almonds:
Frozen Potato Puffs, Unprepared have 142.7 times more Sodium and 26.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 14.7 times more Copper, 7.9 times more Iron, 17.4 times more Magnesium, 20.1 times more Manganese, 7.4 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium and 12.7 times more Zinc than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 23.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Energy, 6 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 6, 17.4 times more Sugars, 4.7 times more Fiber and 10.9 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.