Comparing Nutrients in 1 kilogram Almonds VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Almonds	Dried Tarragon	Recommended Dietary Allowance
Energy	200% 5790kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	725% 123g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	386% 502g	130g per day for Men 19-50 years
Sugars	60% 43.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	329% 125g	195% 74g	38g per day for Men 19-50 years
Protein	378% 212g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Almonds	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	0% 0μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	875% 11.4mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1900% 570μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1709% 256mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Dried Tarragon	Recommended Dietary Allowance
Calcium	269% 2690mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	1146% 10.3mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	947% 21.8mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	1007% 453μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	216% 7330mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	284% 31mg	355% 39mg	11mg per day for Men 19-50 years
Water	1.2% 44g	2.1% 77.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Almonds vs Dried Tarragon:

• Dried Tarragon Spices contain more Vitamin A, 2.5 times more Vitamin B3, 17.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
• Both Almonds and Dried Tarragon Spices have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
• Both Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Dried Tarragon:

• Almonds have 1.5 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 4.2 times more Calcium, 8.7 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Potassium and 62 times more Sodium than Almonds.
• Both Almonds and Dried Tarragon Spices have similar amounts of Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Almonds have 2 times more Energy, 6.9 times more Fat, 2 times more Saturated Fat, 16.6 times more Omega 6 and 1.7 times more Fiber than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 985 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
• Both Almonds and Dried Tarragon Spices have similar amounts of Protein per 1 kg.
• Both Almonds as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.