Lets compare vitamin content per 7 ounces of Almonds vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 2.5 times more Vitamin B3, 17.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Dried Tarragon Spices have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dried Tarragon:
Almonds have 1.5 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
While Dried Tarragon Spices contain 4.2 times more Calcium, 8.7 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Potassium and 62 times more Sodium than Almonds.
Both Almonds and Dried Tarragon Spices have similar amounts of Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Energy, 6.9 times more Fat, 2 times more Saturated Fat, 16.6 times more Omega 6 and 1.7 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 985 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Dried Tarragon Spices have similar amounts of Protein per 7 oz.
Both Almonds as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.