Nutrient Comparison: Blanched Almonds VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Blanched Almonds has 19.1 times more Vitamin B1, 2.4 times more Vitamin B2, 15.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, 6.1 times more Vitamin B9 and 15.5 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, more Copper, 20.5 times more Iron, 268 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 19.4 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 9.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 225.3 times more Omega 3, 3.6 times more Carbohydrate and 13.6 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein