Blanched Almonds have 1.4 times more energy per 100g than Frostings, vanilla, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frostings, vanilla, creamy, ready-to-eat?
Blanched Almonds VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Blanched Almonds have 13.5 times more Vitamin B1, 1.7 times more Vitamin B2, 11.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 11 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Blanched Almonds have 55.7 times more Calcium, more Copper, 14.5 times more Iron, 189.9 times more Magnesium, more Manganese, 18.9 times more Phosphorus, 13.7 times more Potassium and 30.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 13.7 times more Sodium than Blanched Almonds.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.3 times more Fat, 1.2 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 317.9 times more Omega 3, 5.1 times more Carbohydrate and 19.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein