Lets compare vitamin content per 100 grams of Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
Blanched Almonds have 19.1 times more Vitamin B1, 2.4 times more Vitamin B2, 15.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, 6.1 times more Vitamin B9 and 15.5 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frostings, vanilla, creamy, ready-to-eat:
Blanched Almonds have 78.7 times more Calcium, more Copper, 20.5 times more Iron, 268 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 19.4 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 9.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 225.3 times more Omega 3, 3.6 times more Carbohydrate and 13.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.