Nutrient Comparison: Blanched Almonds VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Low fat Sesame Flour:
- 1 kilogram of Blanched Almonds has 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 13.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Low fat Sesame Flour provide similar amounts of Vitamin B6 per one kilogram.
- Both Blanched Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Low fat Sesame Flour:
- 1 kilogram of Blanched Almonds has 1.6 times more Calcium, 1.3 times more Manganese and 1.7 times more Potassium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Energy, 30 times more Fat, 19.7 times more Saturated Fat and 20 times more Omega 6 than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 1.9 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one kilogram.