Lets compare vitamin content per 100 grams of Blanched Almonds vs Low fat Sesame Flour:
Blanched Almonds have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 13.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Low fat Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low fat Sesame Flour:
Blanched Almonds have 1.6 times more Calcium, 1.3 times more Manganese and 1.7 times more Potassium than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 30 times more Fat, 19.7 times more Saturated Fat and 20 times more Omega 6 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.9 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.