Comparing Nutrients in 1 kilogram Blanched Almonds VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Blanched Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	203% 5900kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	375% 487g	130g per day for Men 19-50 years
Sugars	64% 46.3g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	81.6% 31g	38g per day for Men 19-50 years
Protein	382% 214g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	236% 2360mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.1% 77.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snack, BALANCE, original bar:

• Blanched Almonds have 4.1 times more Vitamin E than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains more Vitamin A, 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.

Comparing minerals per 1 kilogram for Blanched Almonds vs Snack, BALANCE, original bar:

• Blanched Almonds have 1.3 times more Copper, 2.3 times more Magnesium and 2.6 times more Manganese than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 2.3 times more Calcium, 3.3 times more Iron, 7.3 times more Selenium and 13.3 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Snack, BALANCE, original bar have similar amounts of Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Blanched Almonds have 1.4 times more Energy, 4.4 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Fiber than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 35.3 times more Omega 3, 2.6 times more Carbohydrate, 7.5 times more Sugars and 1.3 times more Protein than Blanched Almonds.
• Both Blanched Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.