Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Blanched Almonds have 4 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Blanched Almonds have 19.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Manganese and 7.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.