Nutrient Comparison: Blanched Almonds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Blanched Almonds have 4 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Blanched Almonds have 19.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Manganese and 7.5 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3