Nutrient Comparison: Blanched Almonds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Blanched Almonds have 4 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Blanched Almonds have 19.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Manganese and 7.5 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3