Comparing Nutrients in 1 kilogram Blanched Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	203% 5900kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	96% 31g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	397% 516g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	NA	38g per day for Men 19-50 years
Protein	382% 214g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	236% 2360mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	180% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	510% 7650mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.2% 45g	7.8% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 2.5 times more Vitamin B1 than Blanched Almonds.
• Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Blanched Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 kilogram of Blanched Almonds has 7.6 times more Calcium, 15.8 times more Copper, 1.3 times more Iron, 24.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 9.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 5.1 times more Selenium and 40.3 times more Sodium than Blanched Almonds.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.8 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 8.1 times more Omega 6 and 4.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 20.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3