Nutrient Comparison: Blanched Almonds VS Fried Tofu, prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Blanched Almonds has 14.2 times more Vitamin B2, 35 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Blanched Almonds and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Blanched Almonds has 2.6 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 4.1 times more Calcium, 1.5 times more Iron and 8.9 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 336.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3