Nutrient Comparison: Blanched Almonds VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tomatillos:
- 1 kilogram of Blanched Almonds has 4.3 times more Vitamin B1, 20.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 62.5 times more Vitamin E than Tomatillos.
- While 1 kg of Raw Tomatillos contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tomatillos:
- 1 kilogram of Blanched Almonds has 33.7 times more Calcium, 13 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 12 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 6.4 times more Selenium and 13.5 times more Zinc than Tomatillos.
- While 1 kg of Raw Tomatillos contains 20.3 times more Water than Blanched Almonds.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 18.4 times more Energy, 51.5 times more Fat, 28.4 times more Saturated Fat, 30.8 times more Omega 6, 3.2 times more Carbohydrate, 5.2 times more Fiber and 22.3 times more Protein than Tomatillos.
- Both Blanched Almonds and Tomatillos offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy and Protein
- Both Blanched Almonds as well as Raw Tomatillos provide inadequate amounts of Omega 3 in one kilogram.