Comparing Nutrients in 500 calories Blanched AlmondsVS Tomatillos
Weight per 500 calories
Blanched Almonds
84.7g
Tomatillos
1563g
Blanched Almonds have 18.4 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomatillos?
Blanched Almonds VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Tomatillos?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Tomatillos:
500 calories of Blanched Almonds have 3.4 times more Vitamin E than Tomatillos.
While 500 kcal of Raw Tomatillos contain more Vitamin A, 4.2 times more Vitamin B1, 9.7 times more Vitamin B3, 8.8 times more Vitamin B5, 9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Tomatillos provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Tomatillos:
500 calories of Blanched Almonds have 1.8 times more Calcium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 2.9 times more Selenium, 1.4 times more Zinc and 374.6 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.8 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.2 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 73.8 times more Omega 3, 5.8 times more Carbohydrate, 15.6 times more Sugars and 3.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tomatillos offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3