Nutrient Comparison: Roasted Almonds VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pearled Barley:
- 1 kilogram of Roasted Almonds has 19.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Pearled Barley.
- Both Roasted Almonds and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pearled Barley:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 12.7 times more Magnesium, 8.6 times more Manganese, 8.7 times more Phosphorus, 7.7 times more Potassium and 4 times more Zinc than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 4.3 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.9 times more Energy, 119.4 times more Fat, 44 times more Saturated Fat, 67.1 times more Omega 6, 17.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in one kilogram.