Comparing Nutrients in 500 calories Roasted AlmondsVS Pearled Barley
Weight per 500 calories
Roasted Almonds
83.6g
Pearled Barley
407g
Roasted Almonds have 4.9 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pearled Barley?
Roasted Almonds VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pearled Barley?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pearled Barley:
500 calories of Roasted Almonds have 4 times more Vitamin B2 and 491.6 times more Vitamin E than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pearled Barley:
500 calories of Roasted Almonds have 5 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.7 times more Iron and 20.9 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Pearled Barley contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 24.6 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6 and 1.9 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 6.5 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 500 calories.