Nutrient Comparison: Roasted Almonds VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pearled Barley:
- 14 ounces of Roasted Almonds have 19.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Pearled Barley.
- Both Roasted Almonds and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pearled Barley:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 12.7 times more Magnesium, 8.6 times more Manganese, 8.7 times more Phosphorus, 7.7 times more Potassium and 4 times more Zinc than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.3 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 119.4 times more Fat, 44 times more Saturated Fat, 67.1 times more Omega 6, 17.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 14 ounces.