Nutrient Comparison: Roasted Almonds VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pistachio Nuts:
- 1 kilogram of Roasted Almonds has 7.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.4 times more Vitamin E than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pistachio Nuts:
- 1 kilogram of Roasted Almonds has 2.6 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 1.4 times more Potassium and 3.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts contain similar levels of Copper, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pistachio Nuts contains 1.4 times more Saturated Fat, 28.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3