Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pistachio Nuts:
Dry Roasted Almonds have 7.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.4 times more Vitamin E than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain more Vitamin A, 11.3 times more Vitamin B1, 1.6 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Pistachio Nuts have similar amounts of Vitamin B9 per 1 kg.
Both Dry Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pistachio Nuts:
Dry Roasted Almonds have 2.6 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.4 times more Potassium and 3.5 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Pistachio Nuts have similar amounts of Copper, Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts contain 1.4 times more Saturated Fat, 28.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Pistachio Nuts have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 1 kg.
Both Dry Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.