Roasted Almonds VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pistachio Nuts:
- 500 calories of Roasted Almonds have 7 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.8 times more Vitamin E than Pistachio Nuts.
- While 500 kcal of Raw Pistachio Nuts contain 12.1 times more Vitamin B1 and 13.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pistachio Nuts:
- 500 calories of Roasted Almonds have 2.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Pistachio Nuts.
- While 500 kcal of Raw Pistachio Nuts contain 1.3 times more Copper, 1.5 times more Potassium and 3.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pistachio Nuts contain 1.5 times more Saturated Fat, 30.9 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pistachio Nuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3