Nutrient Comparison: Oil Roasted Almonds VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Red Sweet Peppers:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 16.4 times more Vitamin E than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Red Sweet Peppers:
- 1 kilogram of Oil Roasted Almonds has 41.6 times more Calcium, 56.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 22 times more Manganese, 17.9 times more Phosphorus, 3.3 times more Potassium, 41 times more Selenium and 12.3 times more Zinc than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 32.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 23.3 times more Energy, 183.9 times more Fat, 71.3 times more Saturated Fat, 135.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 21.4 times more Protein than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein