Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Red Sweet Peppers:
Oil Roasted Almonds have 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Red Sweet Peppers:
Oil Roasted Almonds have 41.6 times more Calcium, 56.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 22 times more Manganese, 17.9 times more Phosphorus, 3.3 times more Potassium, 41 times more Selenium and 12.3 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 32.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 23.3 times more Energy, 183.9 times more Fat, 71.3 times more Saturated Fat, 135.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 21.4 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Omega 3 and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Red Sweet Peppers have similar amounts of Sugars per 100 g.
Both Oil Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.