Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Oranges:
Raw Coconut Cream has 3.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Raw Coconut Cream as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Oranges:
Raw Coconut Cream has 8.4 times more Copper, 22.8 times more Iron, 2.8 times more Magnesium, 52.2 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium and 13.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.6 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 1 kilogram:
Raw Coconut Cream has 7 times more Energy, 289 times more Fat, 2050.2 times more Saturated Fat, 21.1 times more Omega 6 and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Raw Coconut Cream as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.