Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oranges:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 27.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9, 43.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 106.4 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oranges:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Calcium, 20.2 times more Copper, 26.1 times more Iron, 22.9 times more Magnesium, 81.6 times more Manganese, 32.6 times more Phosphorus, 3.5 times more Potassium, 67.8 times more Selenium, more Sodium and 48 times more Zinc than Raw Oranges.
While Raw Oranges contain 41.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 1 kilogram:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 12.9 times more Energy, 449.6 times more Fat, 580.7 times more Saturated Fat, 11.7 times more Omega 3, 805.3 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 21.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.