Comparing Nutrients in 1 kilogram Pancakes, buckwheat, dry mix, incomplete VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Pancakes, buckwheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	117% 3400kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	548% 713g	562% 730g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85g	NA	38g per day for Men 19-50 years
Protein	195% 109g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Pancakes, buckwheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	452% 5.4mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	213% 850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, buckwheat, dry mix, incomplete	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	476% 4760mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	461% 4.15mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	720% 16.6mg	1159% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1304% 9130mg	686% 4800mg	700mg per day for Men 19-50 years
Potassium	93% 3160mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	238% 131μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	456% 6840mg	467% 7000mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	136% 15mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, buckwheat, dry mix, incomplete versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 1.5 times more Protein than Muffins, wheat bran, dry mix.
• While 1 kg of Muffins, wheat bran, dry mix contains 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.