Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, buckwheat, dry mix, incomplete versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, buckwheat, dry mix, incomplete vs Muffins, wheat bran, dry mix:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 13.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.6 times more Manganese and 1.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 4.4 times more Fat, 6.7 times more Saturated Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.