Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	8%	33%	59%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	158% 4580kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	NA	247% 79g	32g per day for Men 19-50 years
Omega 3	NA	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	585% 760g	130g per day for Men 19-50 years
Sugars	33% 24g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	% 10g	g per day for Men 19-50 years
Sucrose	% 0g	% 476g	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	171% 96g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	423% 5.5mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	406% 65mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	47% 470mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	554% 44.3mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	272% 6.26mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	87% 2960mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	579% 8680mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 15.6 times more Vitamin B1, 7.2 times more Vitamin B2, 16.6 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 2.5 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium and 1.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.4 times more Copper and 1.5 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 4.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 20.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.