Nutrient Comparison: Canned Red Hot Chili Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Hot Chili Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Florida Oranges:
- 1 kilogram of Canned Red Hot Chili Peppers has 54.1 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1, 7.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Florida Oranges:
- 1 kilogram of Canned Red Hot Chili Peppers has 2.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.