Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin C, 6.9 times more Vitamin E and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B3, 14.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Hot Chili Peppers Solids And Liquids have 3 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Hot Chili Peppers Solids And Liquids have 11.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 51.3 times more Fat, 108.2 times more Saturated Fat, 9 times more Omega 3, 5.4 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.