Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.2 times more Vitamin B1, 3.6 times more Vitamin C and 2 times more Vitamin E than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.6 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.3 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared contain similar levels of Copper, Iron, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Selenium
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.5 times more Saturated Fat and 2 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.