Comparing Nutrients in 7 ounces Pie, apple, commercially prepared, enriched flour VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, enriched flour	3%	41%	56%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, apple, commercially prepared, enriched flour	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	16.2% 470kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	22.5% 22g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.54g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	60.8% 79g	130g per day for Men 19-50 years
Sugars	43% 31g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, enriched flour	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.72% 0.24mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, enriched flour	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Pie, cherry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, apple, commercially prepared, enriched flour have 1.2 times more Vitamin B1, 3.6 times more Vitamin C and 2 times more Vitamin E than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 1.6 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
• Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, apple, commercially prepared, enriched flour have 1.3 times more Manganese than Pie, cherry, commercially prepared.
• Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared contain similar levels of Copper, Iron, Phosphorus and Sodium per seven ounces.
• 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Selenium
• Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, apple, commercially prepared, enriched flour have 1.5 times more Saturated Fat and 2 times more Fiber than Pie, cherry, commercially prepared.
• Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.