Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:
- 500 calories of Pie, apple, commercially prepared, enriched flour have 2.2 times more Vitamin E than Pie, cherry, commercially prepared.
- While 500 kcal of Pie, cherry, commercially prepared contain 1.5 times more Vitamin A, 2.4 times more Vitamin B5 and 2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
- 500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Pie, cherry, commercially prepared:
- 500 calories of Pie, apple, commercially prepared, enriched flour have 1.3 times more Copper and 1.4 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, apple, commercially prepared, enriched flour have 1.6 times more Saturated Fat and 1.2 times more Sugars than Pie, cherry, commercially prepared.
- Both Pie, apple, commercially prepared, enriched flour and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein in 500 calories.