Comparing Nutrients in 1 kilogram Pie, apple, prepared from recipe VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, apple, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	91% 2650kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 371g	306% 398g	130g per day for Men 19-50 years
Sugars	NA	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21% 8g	38g per day for Men 19-50 years
Protein	43% 24g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.3% 1.07mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	63.3% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	7% 70mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	12.8% 473g	12.5% 462g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, cherry, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Pie, cherry, commercially prepared:

• 1 kilogram of Pie, apple, prepared from recipe has 6.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 6.2 times more Vitamin B3 than Pie, cherry, commercially prepared.
• While 1 kg of Pie, cherry, commercially prepared contains 4.7 times more Vitamin A, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, cherry, commercially prepared provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Pie, apple, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Pie, cherry, commercially prepared:

• 1 kilogram of Pie, apple, prepared from recipe has 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 6.5 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, apple, prepared from recipe and Pie, cherry, commercially prepared contain similar levels of Phosphorus, Potassium and Sodium per one kilogram.
• Both Pie, apple, prepared from recipe as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, apple, prepared from recipe has 1.5 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, apple, prepared from recipe and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.