Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, cherry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- 1 kg of Pie, cherry, prepared from recipe contains 2.6 times more Vitamin A and 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- 1 kg of Pie, cherry, prepared from recipe contains 1.5 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 1 kg
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.