Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- 7 oz of Pie, cherry, prepared from recipe contain 2.6 times more Vitamin A and 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Pie, cherry, prepared from recipe:
- 7 oz of Pie, cherry, prepared from recipe contain 1.5 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- Both Pie, apple, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 7 oz
- Both Pie, apple, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.