Comparing Nutrients in 1 kilogram Pie, apple, prepared from recipe VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, apple, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	91% 2650kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	128% 2.04g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 371g	328% 426g	130g per day for Men 19-50 years
Sugars	NA	295% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	43% 24g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.3% 1.07mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	7% 70mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	222% 3330mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	12.8% 473g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, fried pies, fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, apple, prepared from recipe versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Pie, fried pies, fruit:

• 1 kilogram of Pie, apple, prepared from recipe has 1.3 times more Vitamin B9 than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains more Vitamin B12 than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Pie, apple, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Pie, fried pies, fruit:

• 1 kilogram of Pie, apple, prepared from recipe has 1.2 times more Potassium and 3.3 times more Selenium than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 3.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Sodium than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, fried pies, fruit contain similar levels of Copper, Iron and Manganese per one kilogram.
• 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, apple, prepared from recipe has 1.2 times more Saturated Fat than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 1.3 times more Fat, 2.8 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Pie, fried pies, fruit offer comparable quantities of Energy and Carbohydrate per one kilogram.