Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, fried pies, fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Pie, fried pies, fruit:
- 1 kilogram of Pie, blueberry, commercially prepared has 8.8 times more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin K than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 14.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B12 and 1.7 times more Vitamin E than Pie, blueberry, commercially prepared.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Pie, fried pies, fruit:
- 1 kg of Pie, fried pies, fruit contains 2.8 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, fried pies, fruit contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, blueberry, commercially prepared as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, fruit contains 1.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, fried pies, fruit offer comparable quantities of Carbohydrate per one kilogram.