Comparing Nutrients in 300 calories Pie, blueberry, commercially preparedVS Pie, fried pies, fruit
Weight per 300 calories
Pie, blueberry, commercially prepared
129g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 1.4 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Pie, fried pies, fruit?
Pie, Blueberry, Commercially Prepared VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Pie, fried pies, fruit:
300 calories of Pie, blueberry, commercially prepared have 12 times more Vitamin A, 2 times more Vitamin B9 and 3.5 times more Vitamin K than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 10.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Pie, fried pies, fruit provide similar amounts of Vitamin E per 300 calories.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Pie, blueberry, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Pie, fried pies, fruit:
300 calories of Pie, blueberry, commercially prepared have 1.3 times more Copper than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 3 times more Iron than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Pie, fried pies, fruit contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
Both Pie, blueberry, commercially prepared as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pie, fried pies, fruit contain 1.7 times more Omega 3, 1.6 times more Sugars and 1.9 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Pie, fried pies, fruit offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber
Both Pie, blueberry, commercially prepared as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 300 calories.