Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, coconut creme, commercially prepared versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Pie, cherry, commercially prepared:
- 1 kilogram of Pie, coconut creme, commercially prepared has 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin B12 than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Pie, cherry, commercially prepared:
- 1 kilogram of Pie, coconut creme, commercially prepared has 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium and 2.6 times more Zinc than Pie, cherry, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, cherry, commercially prepared contain similar levels of Sodium per one kilogram.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, coconut creme, commercially prepared has 1.5 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Sugars and 1.6 times more Fiber than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.8 times more Omega 3 and 1.3 times more Omega 6 than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.