Comparing Nutrients in 7 ounces Pie, coconut creme, commercially prepared VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	20.4% 591kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	60.8% 79g	130g per day for Men 19-50 years
Sugars	50.7% 36.8g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, cherry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, coconut creme, commercially prepared have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin B12 than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 1.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
• 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Pie, cherry, commercially prepared:

• 7 ounces of Pie, coconut creme, commercially prepared have 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium and 2.6 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, cherry, commercially prepared contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
• 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, coconut creme, commercially prepared have 1.5 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Sugars and 1.6 times more Fiber than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 1.8 times more Omega 3 and 1.3 times more Omega 6 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.