Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	175% 5080kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	290% 93g	30.7% 9.83g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	195% 33.2g	46% 7.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	433% 562g	546% 710g	130g per day for Men 19-50 years
Sugars	58.3% 42.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	116% 65g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	216% 34.5mg	211% 33.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	363% 1450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	21% 210mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	371% 29.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	684% 376μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	604% 9060mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	1.94% 71.8g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Popovers, dry mix, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Popovers, dry mix, enriched:

• 1 kg of Popovers, dry mix, enriched contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Popovers, dry mix, enriched provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Popovers, dry mix, enriched:

• 1 kg of Popovers, dry mix, enriched contains 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 5.5 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Popovers, dry mix, enriched contain similar levels of Iron, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.4 times more Energy, 6.6 times more Fat, 9.4 times more Saturated Fat, 3.5 times more Omega 3 and 4.2 times more Omega 6 than Popovers, dry mix, enriched.
• While 1 kg of Popovers, dry mix, enriched contains 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.