Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Popovers, dry mix, enriched
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Popovers, dry mix, enriched
135g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.4 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Popovers, dry mix, enriched?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Popovers, dry mix, enriched:
500 kcal of Popovers, dry mix, enriched contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Popovers, dry mix, enriched:
500 kcal of Popovers, dry mix, enriched contain 2.4 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4.9 times more Fat, 6.9 times more Saturated Fat and 3.1 times more Omega 6 than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.7 times more Carbohydrate and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Popovers, dry mix, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 500 calories.